Psyllium husks, 250 g

Instructions for use of psyllium husks

Psyllium husks are a dietary supplement that consists of ground psyllium seeds.No prescription is required for this product.

Use and consumption recommendations

Mix two teaspoons of psyllium husk with about 300 milliliters of liquid, stir well and drink the mixture.Alternatively, you can add two teaspoons of psyllium husks to yoghurt or fruit puree, stir and let it swell briefly.It is recommended to drink plenty of fluids throughout the day.

Nutritional declaration

Per 100 grams of psyllium husks contain an average of 789 kilojoules (190 kilocalories) of energy, 0.55 grams of fat, of which 0.07 grams are saturated fatty acids, 1.73 grams of carbohydrates, of which 0.20 grams are sugar, 2.38 grams of protein, 0.10 grams of salt and 85.2 grams of fiber.

Ingredients

The only ingredients are psyllium husks.

More information

The net capacity is 250 grams. The product comes from Germany.Psyllium husks are gluten-free.

Our tip: Take two teaspoons of psyllium husk with around 300 milliliters of water every day.They also taste good as a healthy addition to yogurt or fruit puree.Make sure to drink one to two liters of water throughout the day.

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.