FLOHSAMENSCHALEN ground powder, 500 g

Instructions for use of psyllium husk ground powder

Psyllium husk ground powder is a plant-based food that is ideal for a diet rich in fiber.The seed shells of the Indian psyllium (Plantago ovata/Psyllium) have long been known for their high vegetable fiber content of around 80 percent and their ability to absorb up to 50 times their volume.

No prescription is required for this product.

Use and consumption recommendations

1 To 3 teaspoons of the powder can be consumed daily according to individual needs.One teaspoon is equivalent to about 2 grams of psyllium husk.In children, half the dose should be used.It is important to drink plenty of fluids after consumption.

Instructions for use

Psyllium husks are suitable for stirring into various drinks such as water, herbal tea, yoghurt or vegetable and fruit juices.They can also be used in dishes such as cereals, soups, baked goods or desserts.Before consumption, the food should be allowed to swell well, although the consistency depends on the amount of liquid used.

Storage

The product should be kept closed, cool, dry, protected from light and out of the reach of small children.

Nutritional declaration

Per 100 grams of the product it contains 119 kJ/28 kcal energy value, 0 grams of protein, about 7 grams of carbohydrates, 0 grams of fat, about 80 grams of fiber, 0.7 carbohydrate units and 0 grams of salt.Per serving (3 teaspoons) there are 7.1 kJ/1.7 kcal energy value, 0.00 grams of protein, 0.4 grams of carbohydrates, 0.00 grams of fat, 4.8 grams of fiber, more than 0.03 carbohydrate units and 0 grams of salt.All information is average values with the usual fluctuations for natural products.

Ingredients and allergens

The product consists of 100 percent pure, ground psyllium husk and contains no additives.It is gluten-free and contains no allergens.

Country of origin

The country of origin of the food is India.

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Source: Packaging information, as of January 2018