KREATIN MONOHYDRAT 100% Megamax powder, 500 g

Instructions for use for KREATIN MONOHYDRAT 100% Megamax powder, 500 g

Directions for use of MegaMax Keratin Monohydrate: - The product is a food supplement. - The recommended intake for people up to 80 kg body weight in the first 7 days is one teaspoon (approx. 5 g) of the powder three times a day with fruit juice or a protein shake. - After this first week, a daily dose of one teaspoon is sufficient. - If the body weight is over 80 kg, 4 teaspoons should be taken daily during the first week, then one to two teaspoons per day. - It is recommended that an eight-week course of creatine is taken, followed by a four-week break, and then the same intake regimen is used again. - The product should be stored in a cool (6 - 25 °C), dry place away from sunlight and out of the reach of children. - Nutritional information per serving (3g): Keratin monohydrate (3000 mg) and of which keratin (2637 mg). - The product contains no allergens. - The net quantity is 500g (corresponding to 167 servings of 3g). - The country of origin of the food is Germany. - Other mandatory information: The product should only be taken for a limited period of time (up to 8 weeks). Persons under 18 years of age and children should not use it. Intake may lead to increased water retention and weight gain. Do not exceed the recommended daily intake. - If you have any further questions, you can contact the manufacturer's service hotline. Information on MEGAMAX Creatine 100 % pure, vegan: - Creatine is a natural substance that plays an important role in energy metabolism. - It is mainly found in meat and fish, but not in plant foods and dairy products. - Creatine phosphate in muscle increases rapid strength and has positive effects on maximum strength, strength endurance, training efficiency, glycogen energy reserves and recovery time. - The effect of creatine has been confirmed by the European Food Safety Authority. - The product contains Creapure®, the premium brand of creatine, manufactured in Germany. - It is recommended to take creatine monohydrate only for a limited period of time. Children, adolescents under 18 and pregnant women should not use it as increased water retention and weight gain may occur. - The recommended intake is 3g of powder in 200ml of liquid. - The product should be stored in a cool, dry place, out of the reach of children. - Do not exceed the recommended daily intake. In summary, MegaMax Keratin Monohydrate and MEGAMAX Creatine are dietary supplements that provide the body with creatine. They should only be taken for a limited period of time and are not a substitute for a balanced diet and healthy lifestyle. The recommended consumption and storage instructions should be observed.