TENA LADY extra plus inserts, 16 pieces

TENA Lady extra plus insoles

Bladder weakness is a common issue that affects many women.Many women are affected by incontinence, especially after the age of 50.But bladder weakness does not have to limit everyday life.The products from TENA Lady are specifically tailored to the needs of the female body and offer safety and discretion in various absorbency levels.The TENA Lady Extra Plus insoles use InstaDRY technology to offer reliable protection against leaks, moisture and odors for moderate to severe bladder weakness.These inserts are significantly more absorbent than conventional products and, thanks to their body-hugging shape, guarantee a high level of comfort and excellent protection.

No prescription is required for this product.

For a dry and safe feeling

The TENA Lady Extra Plus insoles offer quick and discreet protection.They are more absorbent than classic inserts and effectively prevent the formation of odors.Dermatologically tested and individually packaged, they are practical for on the go.

With InstaDRY technology

The TENA Lady Extra Plus insoles have been specially developed for ultimate protection against bladder weakness.The InstaDRY Zone absorbs the liquid directly and stores it safely inside the insert.The soft, textile-like surface made of breathable material ensures a pleasantly dry feeling by immediately wicking moisture away from the skin.Unwanted odors are effectively prevented by the odor-neutralizing Odor Control with active micro freshness beads.Thanks to their body-hugging shape and elastic, soft side cuffs, the insoles adapt to every movement.

Expert tips for bladder weakness

A conscious lifestyle with a balanced diet, sufficient fluids and regular exercise can effectively prevent bladder weakness during menopause.This means that risk factors such as being overweight can be specifically counteracted.

Incontinence during menopause

Two thirds of all women suffer from hormonal bladder weakness during menopause.The lack of estrogen causes the mucous membranes in the intimate area to become more sensitive and the pelvic floor muscles and connective tissue to relax, which can cause the bladder to sink.

Life without restrictions

No woman has to miss out on a full and active life if she has bladder weakness.Discreet insoles with safe leak protection and odor control ensure a fresh and dry feeling in every situation - be it at work, during sporting activities or at celebrations with friends and family.

Prevention training

Pelvic floor exercises are very effective in preventing the threat of bladder weakness during menopause.A daily workout of five to ten minutes is usually enough to specifically strengthen the pelvic floor muscles.The simple exercises can also be completed at home.

Frequently asked questions & Answers

Is it true that you can train your bladder?Yes, you can specifically train your bladder and - in conjunction with a healthy lifestyle and other measures - prevent bladder weakness.Do not delay going to the toilet for too long, otherwise the bladder muscles could become overstretched in the long term.However, too frequent “preventive” trips to the toilet can result in a strong urge to urinate, even with a small amount of urine in the bladder.Listen to your body and only go to the toilet when it is really necessary.

Does pelvic floor exercises still help if I already suffer from bladder weakness?Regular training of the pelvic floor muscles not only serves as prevention, but can also help to specifically alleviate existing symptoms at any stage of bladder weakness.In addition to typical pelvic floor exercises, sports such as Pilates and yoga also strengthen the pelvic floor.Concentrating on conscious breathing during the exercises can activate the deeper muscles in the body.Just try out the different options to find the training that you enjoy and that fits well into your life.

So that you feel safe with every movement, TENA Lady insoles are available in a variety of sizes and absorbency levels, which ensure discretion and reliable leakage protection even during sports.

Do I have to avoid coffee if I have a weak bladder?Coffee, like other caffeinated drinks and alcohol, has a strong diuretic effect.The same applies to some fruits and vegetables such as asparagus, carrots, tomatoes or oranges.Observe which drinks and foods trigger an increased urge to urinate and take this into account in your diet. If it is difficult to give up coffee completely, it is helpful to at least gradually reduce your coffee consumption and, if necessary, replace it with other “pick-me-ups”.

Many people tend to drink less than usual when they have bladder weakness and frequent urination.However, this prevents the bladder from functioning properly.If possible, drink a glass of water every hour to keep your body hydrated.