INDISCHE Psyllium husks, 200 g

Instructions for use for INDISCHE Psyllium husks, 200 g

Indian psyllium husks are neutral in taste and ideal for enhancing a low-fibre diet. They are fast-dissolving swelling agents, gluten-free, lactose-free and vegan. Psyllium husks contain soluble and mucus-forming fibres that support a feeling of satiety. They can be used in baked goods, especially for gluten-free diets. The recommended amount to be consumed is 2 teaspoons (12 g) stirred into at least 250 ml of liquid 1 to 2 times a day. Psyllium husks do not require any swelling time and are ready to drink immediately. They can be stirred into water, fruit juice, yoghurt, soured milk, smoothies or muesli. It is important to drink enough fluids (1-2 litres per day) and to follow a varied, balanced diet and a healthy lifestyle with regular exercise. The nutritional values per 100 g are: Energy 934 KJ (227 kcal), fat 0.5 g, carbohydrates 20.2 g, fibre 64.7 g, protein 3.0 g and salt 0.2 g. The nutritional values are subject to the usual variations in natural products. The psyllium husks are produced by AURICA Naturheilm.u.Naturwaren GmbH.