GU Intermittent fasting, 1 hour

Intermittent fasting for a long life

Dr.med.In her book, Petra Bracht presents a method that combines healthy eating and a diet that is suitable for everyday use.With this method you can lose weight without fear of a yo-yo effect and stay healthy at the same time.The special thing about it is that you don't need any preparation time and you can start anytime, anywhere.Intermittent fasting according to Dr.Petra Bracht is based on the latest studies and is considered one of the best concepts in the field of nutrition.

The principle of intermittent fasting is simple: you eat two to three times within 8 hours and then fast for 16 hours.This will help you avoid feeling hungry and full and instead gain strength and clarity in your body and mind.At the same time, you lose excess kilos, strengthen your immune system and relieve various diseases and ailments.

The Dr. Bracht method combines a wholesome, plant-based diet with a specially developed exercise program by Roland Liebscher-Bracht, a pain specialist.Thanks to a concrete 14-day program with recipes and special exercises, it is particularly easy to get started with intermittent fasting.Through the meal breaks you will be more able to regenerate, slim and healthy without going hungry.

Book details

The book consists of 144 pages with around 100 photos and has a format of 16.5 x 20 cm.The ISBN is 978-3-8338-7417-8.It is a revised new edition that was published in January 2020.No prescription is required for this product.

Provider/manufacturer

Publishing group HarperCollins Germany