GU Intermittent Fasting New 2020, 1 pc

Instructions for use for GU Intermittent Fasting New 2020, 1 pc

Summary: The GU Intermittent Fasting Diet offers a healthy and everyday method for losing weight without the yo-yo effect. Based on the concept of intermittent fasting according to Dr. Petra Bracht, the diet consists of eating two to three times within 8 hours and then fasting for 16 hours. This method promises no feeling of hunger, no feeling of fullness and promotes strength and clarity in both body and mind. In addition to weight loss, intermittent fasting strengthens the immune system and alleviates various ailments and diseases. The Dr. Bracht method combines a whole-food, plant-based diet with an exercise programme by pain specialist Roland Liebscher-Bracht. The book "GU Interval Fasting" by Dr. Petra Bracht offers a 14-day programme with recipes and exercises for an easy introduction to interval fasting. The author, Dr Petra Bracht, is an experienced general practitioner and naturopath with over 30 years of experience. She has practised intermittent fasting herself for more than 30 years and has successfully published books together with her husband.