Sleep well Dr.Jacob`s tablets, 90 pcs

Sleep well Dr.Jacob's tablets

Sleep well from Dr.Jacobs is a dietary supplement that serves as a reliable sleep aid and to relieve jet lag.It contains the sleep hormone melatonin, which can shorten the time it takes to fall asleep.It also contains magnesium, which is known as a relaxation mineral and contributes to the normal function of nerves and psyche.The tablets also contain extracts of lemon balm, valerian, hops, passionflower and lavender, which provide optimal synergy for better sleep.The product is vegan and made by a German pharmacy brand.

Melatonin as a reliable sleep aid and for jet lag

Our sleep quality and adaptation to changing sleep and wake cycles can be influenced by various factors.These include our internal biological clock, environmental factors, stress, diet and physical activity.For frequent flyers, shift workers and time changes, the balance of the sleep-wake cycle can be disrupted, which can affect the quality and quantity of sleep.Melatonin is released in the dark and, together with hormones such as cortisol and serotonin, regulates our day-night rhythm.As we age, melatonin production can decrease.Taking melatonin can help reduce the time it takes to fall asleep and relieve jet lag.In Sleep Beautifully by Dr.Jacob’s contains 1 mg of melatonin per tablet (1 serving).

Good for nerves and psyche - with natural magnesium from the sea

Magnesium is also known as a relaxation mineral.Dr.Jacobs uses Hypro-ri Magnesium for sleep.This is a special, further developed form of magnesium.It is composed of natural magnesium of marine origin and amino acids from rice protein.Thanks to this combination, magnesium is particularly bioavailable to our body - e.g.B. better than magnesium glycerophosphate and glycinate.

With valerian, lemon balm, passion flower and hop extract

To round off the Sleep formula perfectly, it contains valuable plant substances from four tried and tested plants.1 tablet (1 serving) Sleep well by Dr.Jacob's contains the following botanicals: 60 mg lemon balm leaves, 150 mg valerian root, 30 mg hop cones, 60 mg passion flower herb and 7 mg lavender oil.

Useful tips for falling asleep better

Avoid surfing the Internet or watching TV before bed.The natural sleep-wake rhythm is permanently disrupted by the high proportion of blue light from the displays.Both also keep your head busy.

Relax.For example,B. Gardening, a walk, a warm bath or even going to bed early - whatever is good for you.

Sleep in dark rooms and make sure the air is cool and fresh.The sleep hormone melatonin can only be produced by our body when it is really dark.

After 6:00 p.m. you should try not to eat anything.Otherwise our body will be too busy digesting food.Since this is perceived in the subconscious, we sleep more restlessly.Drinking is of course allowed - apart from alcohol.

Active ingredients / ingredients / ingredients

Dr.Jacob's Sleep Beautiful Melatonin Melissa Valerian Hops contains: magnesium citrate (49%), valerian extract (20%), lemon balm extract (8%), passionflower extract (8%), hops extract (4%), filler cellulose, anti-caking agent magnesium salts of fatty acids, lavender oil (1%), melatonin (0.2%).May contain traces of nuts.

Contraindications

If you are known to be hypersensitive to any of the above ingredients, this product should not be used.

Dosage

Recommended consumption by Dr.Jacob's Sleep Beautiful Melatonin Lemon Balm Valerian Hops: Swallow 1 tablet with a little water shortly before going to bed.Individually, higher dosages may make sense.

Notes

The daily consumption recommendation must not be exceeded.Keep out of the reach of small children.Dietary supplements should not be used as a substitute for a balanced, varied diet and healthy lifestyle.

No prescription is required for this product.