ALLUNA Sleep film-coated tablets, 60 pcs

ALLUNA® Sleep

ALLUNA® Sleep is a herbal medicine used to relieve sleep disorders.It contains soybean flour.No prescription is required for this product.For information about risks and side effects, read the package leaflet and ask your doctor or pharmacy.As of 01/24.

Area of application

Around 80% of working adults in Germany aged 35 to 64 are affected by sleep disorders.There is a steady increase in sleep disorders even among 11 to 19 year olds.Insufficient sleep and poor sleep quality not only affect well-being and performance the next day, but can lead to serious psychological and physical problems in the long term, such as cardiovascular diseases or a weakened immune response.Those affected can therefore experience considerable suffering.

ALLUNA® Sleep supports the natural sleep rhythm and thereby improves the duration and quality of sleep.The effectiveness has been scientifically proven in numerous studies.The combination of valerian and hops, known as the “dream team”, naturally supports the relevant sleep processes by supporting the body's own sleep-inducing adenosine and the dark hormone melatonin.

Valerian has a similar effect to the body's own “tired-maker” adenosine.If a body cell consumes energy during the waking phase, the breakdown product adenosine is produced.This binds to specific receptors in the brain and plays a key role in building up daily sleep pressure.During sleep, the adenosine is recycled and the cycle begins again the next day.Thanks to a special extraction process, the special extract contained in ALLUNA® Sleep is rich in so-called sleep lignans.These attach to the same receptors in the brain as the body's own adenosine and have a calming and sleep-promoting effect.

Like the body's own melatonin (“sleep hormone”), hops promote sleep and thereby support the day-night rhythm.As the light conditions in the environment decrease, the release of the neurotransmitter melatonin in the brain is initiated.Melatonin can dock at certain binding points in the brain and thereby lower energy metabolism and body temperature.Components of the hop extract used in ALLUNA® Sleep have the property of binding to the melatonin receptors in the brain and thereby triggering a sleep-inducing effect.

Environmental influences & Everyday life

We live in a rapidly changing society at a high pace.Many people are exposed to noise, hectic pace and stress every day.These are just a few factors that can lead to nighttime sleep problems.By having a positive influence on the natural sleep rhythm and how we feel the next day, ALLUNA® sleep can help ensure that everyday life doesn't overwhelm us.

Menopause

From middle age onwards, women often suffer from sleep disorders more often than men.The cause of this could be hormonal, such as menopause.Around 50% of women suffer from sleep disorders during this time. ALLUNA® Sleep offers women, in particular, effective and natural help with sleep disorders in this phase of life.

Sleep hygiene

By observing and adhering to different sleep-promoting approaches, the quality of sleep can be positively influenced.Regular physical activity during the day, regular bed and wake-up times, eliminating noise and light and creating a pleasant indoor climate can be used as examples here.

Frequently asked questions & Answers

How long can I take ALLUNA® Sleep?

The duration of use of ALLUNA® Sleep is in principle not limited.If the symptoms do not improve after 4 weeks of use or even worsen, you should ask a doctor for advice.

I've heard that many sleeping pills cause you to have a "hang-over" (daytime sleepiness) the next day.Is this also the case with ALLUNA® sleep?

ALLUNA® Sleep helps you fall asleep faster and stay asleep better and ensures a more restful sleep overall.In this way, you can start the next day rested and with new energy, without feeling tired during the day.

Are there any known interactions with other medications?

There are no known interactions with other medications.However, tell your doctor or pharmacist if you are taking any other medicines, have recently taken any other medicines or plan to take any other medicines.

Mode of action

ALLUNA® Sleep helps you fall asleep more quickly, reduces waking phases and enables you to wake up refreshed the next day - without any daytime tiredness (“hang-over”).Patients feel more energetic, more productive and more balanced.During the day - when there is no sleep pressure - it has a calming effect.There are no known interactions with other medicines, nor is there any habituation effect.

Active ingredients / ingredients / ingredients

Active ingredients of ALLUNA® Sleep:

Valerian root dry extract, hop cones dry extract.1 film-coated tablet contains: 187 mg dry extract of valerian root (5 - 8:1);Extracting agent: methanol 45% (m/m), 41.88 mg dry extract from hop cones (7 - 10:1);Extractant: methanol 45% (m/m).

The other ingredients are: Microcrystalline cellulose;hypromelosis;indigo carmine;aluminum salt (E 132);macrogol 400;macrogol 6000;macrogol 20000;Magnesium stearate (Ph.Eur.);maltodextrin;propylene glycol;Hydrogenated Castor Oil;Highly disperse silicon dioxide;Soybean flour, defatted, extracted with alkali;titanium dioxide (E 171);Vanilla aroma.

Contraindications

If you are known to be hypersensitive to any of the above ingredients, this product should not be used.

Dosage

Recommended dosage of ALLUNA® Sleep:

Unless otherwise prescribed by the doctor, the usual dose for adults and adolescents aged 12 and over is:

To treat nervous-related problems falling asleep, take 1 film-coated tablet ½ to 1 hour before going to bed.

To treat restlessness, take 1 film-coated tablet up to 3 times daily.

The film-coated tablet should be swallowed whole and with sufficient liquid.

Intake

Do not take the film-coated tablet while lying down.

Please take the film-coated tablet whole with sufficient liquid (preferably a glass of drinking water).

Patient information

Please talk to your doctor or pharmacist before taking the medicine.

If symptoms worsen while taking this medicine, you should consult a doctor or pharmacist for advice.

Children: There are no sufficient studies on the use of this medicine in children.Therefore, taking this medicine is not recommended for children under 12 years of age.

This medicine may affect the ability to drive and use machines.If you are taking this medicine you should not drive a car or use machines.

Pregnancy

Before taking any medicines, ask your doctor or pharmacy for advice.

There are no sufficient data on use during pregnancy and breastfeeding.You should therefore not take this medicine during pregnancy or breastfeeding.

Notes

ALLUNA® Sleep Areas of application: Herbal medicine to relieve sleep disorders.Contains soybean flour.For information about risks and side effects, read the package leaflet and ask your doctor or pharmacy.As of 01/24.