I am really positively surprised by the effectiveness of the capsules. I get tired about 30-60 minutes after taking them and can really fall asleep straight away without tossing and turning in bed. Sleeping through the night has also been better since I started taking the capsules. I am really delighted. The capsules are also quite small and easy to swallow. I also have no side effects whatsoever. So anyone who, like me, suffers from difficulty falling asleep or sleeping through the night should really give the Hoggar Melatonin capsules a try.