For a long time I have been looking for a product that specifically helps me to combat my inner restlessness in the evening and also helps me to fall asleep better. I have found it with Sedariston. The combination of valerian and lemon balm makes me feel calmer. I usually take it 1-2 hours before I go to bed. Then I sit in front of the TV for a while and notice how I become more relaxed. Then I go to bed and fall asleep without any problems. This used to go on for hours. I feel much better the next day. Sleep is extremely important to me and now I've finally found something that helps me to get it.