Magnesium Köhler capsules, 1x60 pcs

Magnesium-Köhler - support muscles and nerves daily

Humans need magnesium because this vital mineral is not only important for healthy muscle function and energy metabolism, but also controls communication between nerve cells.Magnesium also supports normal heart activity and contributes to the development of bones and teeth.Adequate daily intake is essential, as an unbalanced diet can lead to undersupply.Symptoms of magnesium deficiency can include leg cramps and fatigue.

Ingredients and Benefits

Magnesium-Köhler contains 150 mg of pure magnesium as magnesium citrate and 2.5 mg of vitamin B6 per capsule.The product is free of gluten, gelatin, fructose, lactose and yeast as well as free of artificial flavors, preservatives and colors.It also contains no carbohydrates and is vegan.

Magnesium charcoal with magnesium citrate and vitamin B6

Magnesium-Köhler contains magnesium citrate, a form that is particularly easy for the body to absorb.Citrate also supports the acid-base balance.Vitamin B6, also contained in the product, contributes to the normal functioning of the nervous system, normal energy metabolism and the reduction of tiredness and fatigue.

Magnesium and sport

To move the body, the muscles need energy in the form of adenosine triphosphate (ATP).However, ATP can only be formed and used if sufficient magnesium is present.Competitive athletes know that additional magnesium intake can improve their competitive performance.Magnesium is lost through sweating, particularly in endurance athletes, which can lead to magnesium deficiency and declining fitness.

Magnesium deficiency during pregnancy and breastfeeding

Pregnant women often suffer from leg cramps at night, which can be due to a magnesium deficiency.Many women cannot meet their increased magnesium needs during pregnancy through their usual diet.Studies show that adequate magnesium intake during pregnancy can reduce the risk of severely elevated blood pressure levels.During breastfeeding, the need for magnesium increases further because the mother passes a lot of magnesium to her baby through breast milk.Magnesium promotes bone formation and healthy organ development in the infant.

Application and duration

Take 1-2 capsules of Magnesium-Köhler daily with a glass of water.The duration of use is not limited, as magnesium must be taken over longer periods of time in order to replenish magnesium stores in the tissue.Studies show that taking magnesium orally is safe in the long term.No prescription is required for this product.

Frequently asked questions and answers

How do I recognize magnesium deficiency?A chronic deficiency of magnesium can be noticeable through headaches, fatigue and abdominal and muscle cramps.Facial twitching, chest pain or cardiac arrhythmias can also indicate a magnesium deficiency.Other possible signs include reduced stress tolerance and decreasing resilience.

What happens if there is a magnesium deficiency?If the body lacks magnesium, this can manifest itself in a variety of symptoms.The most common are muscle cramps, especially in the calves or feet.It is also possible that the muscles are overstimulated - this manifests itself as tingling or numbness.In the long term, the undersupply of magnesium can promote calcification of the vessels.Scientists believe there is a possible connection between magnesium deficiency and cardiovascular problems.

The risk groups for magnesium deficiency primarily include older people, competitive athletes and people who do heavy physical work.Even those who go on a diet more often, eat a mostly unbalanced diet or drink alcohol regularly may not be getting enough magnesium.