Magnesium Köhler capsules, 1x90 pcs

Magnesium-Köhler - support for muscles and nerves

Magnesium is a vital mineral that plays a central role in health.It is essential for muscle function, energy metabolism and communication between nerve cells.It also contributes to normal heart activity and supports the development of bones and teeth.Adequate intake of magnesium is necessary every day as the body cannot produce it itself.An unbalanced diet can lead to a deficiency, which can manifest itself in symptoms such as leg cramps and fatigue.

Benefits of Magnesium-Köhler

Magnesium charcoal offers various advantages.Each capsule contains 150 mg of pure magnesium in the form of magnesium citrate and 2.5 mg of vitamin B6.The product is free from gluten, gelatin, fructose, lactose and yeast as well as artificial flavors, preservatives and colors.It also contains no carbohydrates and is vegan.No prescription is required for this product.

Magnesium charcoal with magnesium citrate and vitamin B6

Magnesium-Köhler contains magnesium citrate, a form of magnesium that is particularly easy for the body to absorb.Citrate also contributes to a healthy acid-base balance.Vitamin B6 complements the effects of magnesium and supports the normal functioning of the nervous system, energy metabolism and reduces tiredness and fatigue.

Magnesium and sport

Muscle movement requires energy, which is provided in the form of adenosine triphosphate (ATP).Magnesium plays a central role in energy metabolism and is necessary for the formation and use of ATP.Competitive athletes know that additional magnesium intake can improve their performance.Magnesium is lost through sweating, especially in endurance athletes, which can lead to deficiency and affect fitness.

Magnesium deficiency during pregnancy and breastfeeding

Pregnant women often suffer from leg cramps at night, which may be due to a magnesium deficiency.During pregnancy, the need for magnesium increases, which often cannot be covered by a normal diet.Studies show that adequate magnesium intake can reduce the risk of elevated blood pressure.The need increases further during breastfeeding, as magnesium is passed on to the baby through breast milk and is important for the infant's bone formation and healthy organ development.

Application of Magnesium-Köhler

The recommended dosage of Magnesium-Köhler is 1-2 capsules daily, which should be taken with a glass of water.The duration of use is not limited, as magnesium must be taken over longer periods of time to replenish tissue stores.Studies show that taking magnesium orally is safe in the long term.

Frequently asked questions and answers

How do I recognize magnesium deficiency?A chronic deficiency of magnesium can manifest itself in headaches, fatigue, abdominal and muscle cramps, facial twitches, chest pain or cardiac arrhythmias.Other signs include reduced stress tolerance and decreasing resilience.The risk groups for magnesium deficiency include older people, competitive athletes, people who do heavy physical work, people who frequently go on diets, eat an unbalanced diet or drink alcohol regularly.

What happens if there is a magnesium deficiency?A lack of magnesium can cause various symptoms, including muscle cramps, tingling or numbness.In the long term, a deficiency can contribute to calcification of the vessels and possibly cause cardiovascular problems.