TENA LADY extra inserts, 20 pieces

TENA LADY extra deposits

Bladder weakness is a widespread problem.In Germany, around 7 to 8 million people are affected, mainly women.Many people withdraw from active life for fear of unpleasant situations.

TENA® has been developing products for over 50 years that enable a self-determined life despite bladder weakness.The TENA® Lady Extra insoles are specially designed for the female body and, with the dry zone close to the body, offer reliable protection against leaks, moisture and odors in cases of moderate bladder weakness.These insoles are as discreet as classic insoles, but significantly more absorbent, which guarantees a dry and comfortable feeling.The materials used are dermatologically tested and gentle on the skin.

No prescription is required for this product.

With dry zone close to the body

The TENA® Lady Extra insoles offer quick and discreet protection.They are more absorbent than classic inserts and effectively prevent the formation of odors.Practically individually packaged, they are ideal for on the go.

High leakage protection

Bladder weakness doesn't have to be a reason to restrict yourself!The TENA® Lady Extra insoles with a dry zone close to the body offer reliable triple protection against leaks, moisture and odors.Thanks to soft, elastic side cuffs, the insoles adapt to the shape of your body and accompany your every movement.The silky-soft, textile-like surface immediately wicks moisture away from the skin, while the breathable material supports a pleasantly dry feeling.Unpleasant odors are not a problem thanks to Fresh Odor Control with active micro freshness beads, as they are not only masked but also effectively neutralized.

Expert tips for bladder weakness

Bladder weakness during menopause can be prevented through a conscious lifestyle.A balanced, varied diet, sufficient fluids and regular exercise keep the body healthy and have a positive effect on the bladder.In addition, targeted action can be taken against risk factors such as being very overweight.

During menopause

Two thirds of all women suffer from hormonal bladder weakness during menopause.The lack of estrogen causes the mucous membranes in the intimate area to become more sensitive and the pelvic floor muscles and connective tissue to relax, which can cause the bladder to sink.

For an active life

No woman has to miss out on a fulfilling, active life if she has bladder weakness.Discreet insoles with safe leak protection and odor control ensure a fresh and dry feeling in every situation - be it at work, during sporting activities or at celebrations with friends and family.

Prevention training

Pelvic floor exercises are very effective in preventing the threat of bladder weakness during menopause.A daily workout of five to ten minutes is usually enough to specifically strengthen the pelvic floor muscles.The simple exercises can also be completed at home.

Frequently asked questions & Answers

Can you train your bladder?Yes, you can specifically train your bladder and - in conjunction with a healthy lifestyle and other measures - prevent bladder weakness.Do not delay going to the toilet for too long, otherwise the bladder muscles could become overstretched in the long term.On the other hand, too frequent “preventative” trips to the toilet can lead to a strong urge to urinate, even with a small amount of urine in the bladder.Listen to your body and only use the toilet when it is really necessary.

Does pelvic floor exercises still help if I already suffer from bladder weakness?Regular training of the pelvic floor muscles not only serves as prevention, but can also help to specifically alleviate existing symptoms at any stage of bladder weakness.In addition to typical pelvic floor exercises, sports such as Pilates and yoga also strengthen the pelvic floor.Concentrating on conscious breathing during these exercises can activate the deeper muscles in the body.Just try out the different options to find the training that you enjoy and that fits well into your life.

So that you feel safe with every movement, TENA® Lady insoles are available in a variety of sizes and absorbency strengths, which ensure discretion and reliable leakage protection even during sports.

Do I have to avoid coffee if I have a weak bladder?Coffee, like other caffeinated drinks and alcohol, has a strong diuretic effect.The same applies to some fruits and vegetables such as asparagus, carrots, tomatoes or oranges. Observe which drinks and foods trigger an increased urge to urinate and take this into account in your diet.

If it is difficult to give up coffee completely, it is helpful to at least gradually reduce your coffee consumption and, if necessary, replace it with other “pick-me-ups”.

Many people tend to drink less than usual when they have bladder weakness and frequent urination.However, this prevents the bladder from functioning properly.If possible, drink a glass of water every hour to keep your body hydrated.