Vitamin D3 Hevert 4,000 IU tablets, 30 pcs

Vitamin D3 Hevert 4000 IE tablets

Vitamin D3 Hevert 4000 IE tablets are a dietary supplement containing vitamin D3, which contributes to the maintenance of normal bones, the normal functioning of the immune system and the maintenance of normal muscle function.It is particularly suitable for adults and teenagers aged 11 and over who can take one tablet every other day.Children 4 to 10 years old can take half a tablet every other day.The tablets are small, easy to swallow and can be divided into two halves, each containing 2000 IE vitamin D3.The microencapsulated vitamin D3 ensures optimal stability and effectiveness.The tablets are vegetarian, lactose and gluten free and contain no colorings.They are available in three pack sizes: 30, 60 and 120 tablets.

Vitamin D: Important for bones, muscles and immune system

Vitamin D plays a crucial role in health.It keeps the immune system going, supports the maintenance of normal bones and the normal function of muscles.It is also important for cell division, the absorption and utilization of calcium and phosphorus, and for normal calcium levels in the blood.The body can produce vitamin D itself in the skin with the help of sunlight.However, without sufficient sunlight, undersupply can occur.You should therefore consider taking a vitamin D preparation, especially in the months from October to April or if you spend a lot of time indoors.

Are you well supplied with vitamin D?

Around 50% of people in Germany do not have enough vitamin D.The body only absorbs a small amount of vitamin D through food, as only a few foods contain this vitamin in large quantities.Vitamin D is one of the few vitamins that the body can produce itself.Vitamin D is produced in the skin when exposed to sunlight.Since vitamin D stores in this country can only be replenished through sun exposure in the summer months, taking vitamin D supplements is a good way to keep the vitamin D level in the body at an optimal level.Factors such as spending most of the time indoors, consciously avoiding the sun or taking certain medications can have a negative impact on vitamin D supply.The body's ability to produce vitamin D itself also decreases with age.Due to their skin's lower permeability to UV-light, people with darker skin also have difficulty ensuring their vitamin D supply solely through their own body production.

Signs of a vitamin D deficiency

Signs of a vitamin D deficiency include reduced muscle strength, muscle and joint pain, a weakened immune system and susceptibility to infections.

Vitamin D robbers

Anyone who takes medication long-term should keep an eye on their vitamin D levels.Taking vitamin D can improve the effects of some medications or reduce their side effects.Certain medicines, such as stomach medicines, anti-epileptics, anti-allergics, Parkinson's medicines and cancer medicines, can cause vitamin D to be broken down more quickly in the body.Therefore, when taking these medications, special attention is required to ensure a good supply of vitamin D.

Daily is better than weekly

For the effect of vitamin D on the immune system, taking it daily is better than taking it weekly.Vitamin D is only kept available in the body for about 24 hours.Daily administration ensures the paracrine effect, in which vitamin D is utilized directly in the cells.This effect supports the immune system.The endocrine effect, which occurs through the bloodstream, has a positive effect on calcium homeostasis and bone health.A daily vitamin D administration is therefore superior to a weekly administration because it covers a broader physiological spectrum of action and supports both effects.

It is particularly advisable to take vitamin D3 Hevert 4000 IE

Taking Vitamin D3 Hevert 4000 IE is particularly advisable for people with frequent infections, from October to April, for people who come into little contact with sunlight, for people who regularly use care products with a sun protection factor, for older people, with increased vitamin D requirements, such as during pregnancy and breastfeeding, and for people with reduced utilization of UVB-radiation due to dark skin color.

Safe vitamin D dosage

The European Food Safety Authority (EFSA) has set maximum daily vitamin D intake levels that are considered safe: for adolescents aged 11 and over and adults this is 4000 IE vitamin D, for children aged 1 to 10 years 4000 IE. With a vitamin D test by a doctor or pharmacist, you can determine your vitamin D level in the blood and have an individual vitamin D dosage determined.

Active ingredients / ingredients / ingredients

One tablet of Vitamin D3 Hevert 4000 IE contains 100 μg of vitamin D3, equivalent to 4000 IE.This corresponds to 2000% of the recommended daily intake according to the Food Information Regulation.The ingredients include filler microcrystalline cellulose, release agent silicon dioxide, filler cross-linked sodium carboxymethyl cellulose, release agent magnesium salts of fatty acids, thickener sodium carboxymethyl cellulose and cholecalciferol.The product is vegetarian, lactose and gluten free and contains no colors, preservatives or gelatin.

Contraindications

If you are known to be hypersensitive to any of the above ingredients, the product should not be used.

Dosage

The recommended intake for Vitamin D3 Hevert 4000 IE tablets is: Adults and young people aged 11 and over can take one tablet every other day.Children 4 to 10 years old can take half a tablet every other day.Older people should take one tablet daily.The tablet should be taken with a little liquid with a meal.If you think you have an increased need, please consult your doctor before taking one tablet daily.No prescription is required for this product.

Notes

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.The stated recommended daily consumption amount must not be exceeded.Keep out of the reach of small children.