Bekunis organic Indian psyllium husks, 500 g

Bekunis Organic Indian Psyllium Seed Husks

Bekunis Organic Indian psyllium husks are a dietary supplement that is used for occasional mild intestinal sluggishness and digestive problems.They contain particularly effective fiber as well as swelling and lubricating agents, which bind many times their own weight in fluid and transport it into the intestine.This causes the intestinal contents to become softer, increase in volume and stimulate natural intestinal movement.The psyllium husks are particularly filling, well tolerated and tasteless, so they can be easily integrated into your daily diet.They are also vegan, lactose and gluten free.No prescription is required for this product.

Mode of action

Psyllium seeds are the capsule fruits of the plant Plantago ovata.The small, brownish seeds get their name because of their similarity to flea.The seed shells are particularly rich in soluble fiber and have a high swelling capacity.Compared to other sources of fiber such as wheat bran or linseed, they bind significantly more fluid.In addition, they contain 20-30% mucilage, which supports natural intestinal movement and digestion.

Active ingredients / ingredients / ingredients

Bekunis Organic Indian psyllium husks contain the following ingredients: Indian psyllium husks (Plantago Ovata).The nutritional values per 100 g are: energy 827 kJ (205 kcal), fat 2.3 g, of which saturated fatty acids 0.4 g, carbohydrates < 0.5 g, of which sugar < 0.5 g, fiber 82 g, protein 4.9 g and salt 0.08 g.The recommended daily consumption amount is 6 g and provides 50 kJ (12 kcal) energy, < 0.5 g fat, < 0.1 g saturated fatty acids, < 0.5 g carbohydrates, < 0.5 g sugar, 4.9 g fiber, < 0.5 g protein and < 0.01 g salt.

Contraindications

If you are known to be hypersensitive to any of the ingredients, this product should not be used.

Dosage

The recommended use for Bekunis organic Indian psyllium husks is: stir 3 g (approx. 1 slightly heaped teaspoon each) into approx. 200 ml of water or juice twice a day, let it soak for 1-2 minutes and drink.You should then drink 1-2 more glasses of liquid.It can also be taken during pregnancy and breastfeeding as well as for children aged 6 and over.

Notes

This dietary supplement is not a substitute for a balanced and varied diet and a healthy lifestyle.The stated recommended daily consumption amount should not be exceeded.Keep this product out of the reach of children.