I am really very satisfied with the results. I take Magnetrans DEPOT 400 мg hard capsules every day. I never thought it would help so much. The magnesium helps me. I no longer have calf cramps at night. It also helps a little against muscle tension. Helps a lot because I run a lot and am in training. I also think that my tiredness has decreased since I have been taking the magnesium and I am fitter. I can only recommend it.