Vitamin D3 Hevert 2,000 IU tablets, 60 pcs

Vitamin D3 Hevert 2,000 IU tablets

Vitamin D3 Hevert 2,000 IU tablets are a dietary supplement with vitamin D3.This product is available without a prescription.Vitamin D plays an important role in maintaining normal bones, normal immune system function and maintaining normal muscle function.

Active ingredients / ingredients / ingredients

The ingredients of the Vitamin D3 Hevert 2,000 IU tablets include anti-caking agent silicon dioxide, fillers such as cellulose and cross-linked carboxymethyl cellulose, palm kernel oil, partially hydrogenated soybean oil, anti-caking agent mono and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, beef gelatin and cholecalciferol, the vitamin D3.The product contains 50 µg vitamin D per tablet, which corresponds to 2000 IE .Half a tablet contains 25 µg vitamin D, i.e. 1000 IE.

Contraindications

People with known hypersensitivity to any of the ingredients mentioned should not use this product.

Dosage

The recommended intake for Vitamin D3 Hevert 2,000 IU tablets is: Adults and young people aged 11 and over should take one tablet daily.Children aged 4 to 10 should take half a tablet daily.The tablet should be taken with a little liquid with a meal.

Notes

The stated recommended consumption amount must not be exceeded.Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.The product should be kept out of the reach of small children.

Vitamin D: Important for bones, muscles and immune system

Vitamin D is essential for maintaining a healthy immune system, supports the maintenance of normal bones and contributes to the normal function of muscles.It is also important for cell division, the absorption and utilization of calcium and phosphorus, which in turn ensures normal calcium levels in the blood.

Are you well supplied with vitamin D?

Around 50% of people in Germany do not have enough vitamin D.The body only absorbs a small amount of vitamin D through food, as only a few foods contain vitamin D in large quantities.The body can produce vitamin D itself in the skin when it is exposed to sunlight.Since vitamin D stores in this country can only be replenished through sun exposure in the summer months, taking vitamin D supplements is a good way to keep the vitamin D level in the body at an optimal level.Factors such as spending most of your time indoors, consciously avoiding the sun or taking certain medications can have a negative impact on vitamin D supply.With increasing age, the body's ability to produce vitamin D itself decreases.Due to their skin's lower permeability to UV-light, people with darker skin also have difficulty ensuring their vitamin D supply solely through their own production.

Signs of a vitamin D deficiency

Signs of a vitamin D deficiency include reduced muscle strength, muscle and joint pain, a weakened immune system and an increased susceptibility to infections.

Vitamin D robbers

Anyone who takes medication long-term should keep an eye on their vitamin D levels.Taking vitamin D can improve the effects of some medications or reduce their side effects.Certain medicines such as stomach medicines, anti-epileptics, anti-allergics, Parkinson's medicines and cancer medicines can cause vitamin D to be broken down more quickly in the body.Therefore, when taking these medications, it is important to pay particular attention to a good supply of vitamin D.

Daily is better than weekly

When it comes to the effect of vitamin D on the immune system: daily is better than weekly.This is due to the paracrine pathway of vitamin D, in which vitamin D is utilized directly in the cells.Depending on how vitamin D is metabolized, its metabolites either support bones and muscles or the immune system.The endocrine effect via the bloodstream has a positive effect on calcium homeostasis and bone health.The paracrine effect, in which the vitamin is only activated in the cell tissue, supports the immune system.Vitamin D3 supplements have a half-life in the body of about 24 hours.The paracrine effect is only guaranteed by daily administration, while the endocrine effect is covered by both daily and weekly administration.Therefore, daily vitamin D administration is superior to weekly administration because it covers a broader physiological spectrum of action and supports both effects.

It is particularly advisable to take Vitamin D3 Hevert 2000 IE

Taking Vitamin D3 Hevert 2000 IE is particularly advisable for people with frequent infections, from October to April, for people who come into little contact with sunlight, for people who regularly use care products with a sun protection factor, for older people, with increased vitamin D requirements such as during pregnancy and breastfeeding, and for people with reduced utilization of UVB-radiation due to dark skin color.

Safe vitamin D dosage

The European Food Safety Authority (EFSA) has set maximum daily vitamin D intake levels that are considered safe: for adolescents aged 11 and over and adults this is 4000 IE vitamin D, for children aged 1 to 10 years 2000 IE.With a vitamin D test by a doctor or pharmacist, you can determine your vitamin D level in the blood and have an individual vitamin D dosage determined.