Gu dynamic fascia yoga with DVD (1 piece)

Instructions for use for GU Dynamic fascia yoga with DVD

Fascia is on everyone's lips these days because it plays a crucial role in our well-being.These connective tissue coverings of our muscles and organs are stimulated and moistened by stretching, which is also the case in classic yoga.Dynamic fascia yoga, developed by Amiena Zylla, enhances this effect by encouraging us to experiment with different angles in the classic positions.Not only are classic yoga poses such as dog and cat rotated in all directions, but small jumps and spring movements are also incorporated.In addition, weight balls and fascia rollers are used to get matted fascia back into motion.This is particularly helpful for back and neck pain, which is often caused by poorly supplied fascia tissue.Another advantage of fascia yoga is that it tightens the tissue and thus counteracts unsightly dents, which leads to a rejuvenating effect.With the four exercise programs on the enclosed DVD , practicing becomes even more enjoyable.

No prescription is required for this product.

Product details

Author: Amiena Zylla

Release date: February 6, 2016

Scope: 80 pages

Language: German

Dimensions: 6.6" x 8

Manufacturer

Gräfe and Unzer Verlag GmbH