Doppelherz Melatonin tablets, 40 pcs

Doppelherz melatonin tablets

Doppelherz Melatonin tablets are a dietary supplement that contains melatonin.Each tablet contains 1 mg of melatonin, which is the recommended daily dose.The tablets are high-dose, gluten-free and easy to swallow.The recommended intake is once daily in the evening.

Adequate sleep is essential for physical and mental health as well as general well-being.Sleep consists of several cycles in which important processes take place in the body.Phases of rest and relaxation alternate with phases of deep sleep in which experiences are processed and what has been learned is stored.Individual sleep needs vary, but most people need at least seven to eight hours of sleep per night.

Melatonin is a natural hormone produced by the pineal gland in the diencephalon.The production of melatonin increases as darkness falls and reaches its peak between 2 and 4 a.m., only to decline again in the second half of the night.Melatonin is found in small amounts in plant foods.It helps reduce the time it takes to fall asleep.For optimal effect, 1 mg of melatonin should be taken shortly before bedtime.

Application

To help you fall asleep, you should take a tablet with enough liquid shortly before going to bed.

Notes

No prescription is required for this product.Melatonin should not be taken in combination with alcohol.Children, adolescents, pregnant women and people with liver, kidney or autoimmune diseases should not use the dietary supplement.People taking other medicines should talk to their doctor or pharmacist before taking melatonin.Melatonin should only be taken for a short period of time, a maximum of three weeks.Keep the product out of the reach of small children.

Ingredients per tablet

1 mg melatonin

Doppelherz Melatonin Intense - 40 mini tablets

Doppelherz Melatonin Intense contains 1.8 mg melatonin per daily serving, which corresponds to one tablet.The mini tablets are easy to swallow and contain the sleep hormone melatonin.

Adequate sleep is important for well-being.Sleep consists of several cycles in which important processes take place in the body.Phases of rest and relaxation alternate with phases of deep sleep in which experiences are processed and what has been learned is stored.Individual sleep needs vary, but most people need at least seven to eight hours of sleep per night.

Melatonin helps shorten the time it takes to fall asleep.For optimal effect, 1 mg of melatonin should be taken shortly before bedtime.