Vitamin D3 Köhler 2000 IE capsules, 120 pieces

Importance of Vitamin D3

Vitamin D3, also called cholecalciferol, has a special position among vitamins because the body can produce it itself through sun exposure of the skin and store it in its muscle and fatty tissue.For this reason, vitamin D is also called the “sunshine vitamin”.Vitamin D contributes to the normal functioning of the immune system and the maintenance of normal bones, teeth and muscle function.In addition, in recent years nutritionists have recognized the importance of an adequate supply of vitamin D for the function of cell division, as well as the importance of vitamin D3 for normal calcium levels in the blood.

Vitamin D3 Köhler 2,000 IU capsules

Vitamin D3 Köhler 2,000 IU capsules are a dietary supplement with vitamin D3.No prescription is required for this product.It is free of gluten, lactose, fructose, yeast and free of artificial flavors and preservatives.To take one capsule daily.

Why is vitamin D important for the immune system, healthy muscles and bone health?

Vitamin D3 is essential for bone mineralization because it is involved in the absorption of calcium in the intestines and in calcium absorption into the bones.Vitamin D deficiency has a huge impact on bone health.If more bone mass is built up than broken down in the first decades of life, the bone substance decreases continuously between the ages of 30 and 50.Osteoblasts are responsible for bone formation and osteoclasts are responsible for the breakdown process.The latter are more active with increasing age.If more bone tissue is broken down than is recreated, the bones become porous and brittle.Then we speak of osteoporosis (bone loss).

How does a vitamin D deficiency manifest itself?

The symptoms of a vitamin D deficiency can become noticeable gradually and are very diverse.A short-term undersupply can manifest itself, for example, in tiredness, fatigue, susceptibility to infections or muscle weakness.Classic clinical pictures of persistent undersupply are rickets in childhood and osteomalacia in adults.The latter involves increasing decalcification of the skeleton with typical symptoms such as bone deformation or spontaneous bone fractures.In addition, a connection with certain cancer, heart and infectious diseases, type 2 diabetes mellitus and autoimmune diseases is discussed.

What risk groups are there for vitamin D deficiency?

The group of those affected is very diverse.It's not just in seniors that their own production of vitamin D decreases as they get older.In people with gastrointestinal diseases, the absorption of vitamin D3 is impaired.Other risk groups include chronically ill people whose illnesses or medications impair vitamin D metabolism.

Where is a lot of vitamin D contained?

Foods that contain vitamin D include:B. fatty fish, liver and egg yolk.Cod liver oil in particular is an important source of vitamin D.However, regular consumption of foods rich in vitamin D does not always correspond to normal dietary habits, so the intake of vitamin D from food only makes up a small part of the vitamin D supply.In these cases, daily consumption of a dietary supplement containing vitamin D3 may make sense.

How much vitamin D does the body need?

The German Nutrition Society (DGE) recommends that children aged one and over and adults consume 800 IU of vitamin D daily through their diet.In the event that the supply of vitamin D or the skin's own synthesis cannot be adequately guaranteed through nutrition, a vitamin D deficiency occurs.One capsule of the dietary supplement Vitamin D3 Köhler 2,000 IU contains 2,000 international units (IU) of vitamin D3.This higher dosage serves to compensate for vitamin D deficiencies and to raise the body's own vitamin D levels to a normal level.

Active ingredients / ingredients / ingredients

Vitamin D3 Köhler 2000 Ie capsules contains: 1 capsule contains 50 μg vitamin D3, equivalent to 2,000 international units (= IU), dissolved in 300 mg native linseed oil.

Contraindications

If you are known to be hypersensitive to any of the above ingredients, this product should not be used.

Dosage

Recommended use of Vitamin D3 Köhler 2000 Ie capsules: If necessary, you can take one capsule a day with a meal of Vitamin D3 Köhler 2000 Ie capsules.To avoid an overdose, this specified dose should not be exceeded.

Notes

Dietary supplements should not be used as a substitute for a balanced and varied diet or as a substitute for a healthy lifestyle.The stated recommended daily consumption amount must not be exceeded.Keep out of the reach of children.