Lioran® centra To promote sleep, 20 pcs

Lioran® centra - To promote sleep

Many people have difficulty falling asleep at night or getting back to sleep after waking up.Internal factors such as high sensitivity or stressful thoughts can make it difficult to fall asleep.External factors such as shift work, caring for children or seniors, and stress in everyday life and at work can also lead to sleep disorders.Passionflower (Passiflora incarnata L.) can help you fall asleep, promote sleep and ensure relaxation.

Lioran® centra is a traditional herbal medicine with a high dosage of 850 mg of passion flower dry extract in two tablets at night.It improves your well-being during nervous stress and promotes sleep.No prescription is required for this product.

Effects of passionflower

Passionflower has a calming and relaxing effect from the first intake, after just 30 minutes.It influences the neurotransmitter gamma-aminobutyric acid (GABA) in the central nervous system, which filters stimuli and promotes relaxation.Passionflower increases the concentration of GABA, which reduces disturbing stimuli and allows those affected to calm down.Users of Lioran® centra can fall asleep and stay asleep better and wake up relaxed.

Sleep tips

Sleep hygiene includes habits and rituals that support a good night's sleep.This includes avoiding drinks containing caffeine and alcohol in the evening, ventilating the bedroom regularly and not using your smartphone or watching TV before going to bed.Natural calming remedies such as yoga, relaxation and breathing exercises can also help you fall asleep better and wake up refreshed.

Active ingredients / ingredients / ingredients

Ingredients of Lioran® centra: 425 mg passion flower dry extract (5-7:1), extractant: ethanol 50% (V/V).Excipients: Arabic gum, calcium carbonate, carnauba wax, cellulose powder, croscarmellose sodium salt, iron (III) hydroxide oxide x-water, glucose syrup spray-dried, 5.1 mg glucose, hypromellose, magnesium stearate (Ph. Eur.) [pflanzlich], maltodextrin, 187 mg sucrose, shellac bleached dewaxed, silicon dioxide highly dispersed,Stearic acid, talc, titanium dioxide, tragacanth, bleached wax.

Contraindications

If you are known to be hypersensitive to individual ingredients, Lioran® centra should not be used.

Dosage

Adults and adolescents aged 12 and over take 1-2 tablets once a day.The maximum daily dose is 2 dragees.Lioran® centra should not be used for longer than 2 weeks without medical advice.If symptoms persist for a long time or recur regularly, you should consult a doctor.

Intake

The coated tablets should be taken with sufficient liquid (preferably 1 glass of water) and without chewing.

Patient information

Lioran® centra is suitable for children and young people aged 12 and over.

Pregnancy

The safety during pregnancy and breastfeeding has not been adequately studied.It is therefore not recommended for pregnant and breastfeeding women.If you are pregnant or breast-feeding, think you may be pregnant or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine.

Notes

Lioran® centra is a traditional herbal medicine to improve the feeling of nervous stress and to promote sleep exclusively based on long-term use.It contains sucrose and glucose.

Health importance of sleep

Restful sleep is a prerequisite for physical and mental performance and well-being.Lack of sleep harms our bodies in many areas.

Brain

The brain also processes the day's information while we sleep.It saves what is important and deletes what is unnecessary - the major cleaning of the night.

Muscles

When you sleep, the body releases growth hormones.These renew cells, heal damaged tissue, make muscles grow and promote fat burning.

Immune system

When you are sick, the body requires rest because when you sleep, the immune system works at full speed and fights infections such as colds.

Metabolism

During a night's rest, the body recharges its batteries and releases various hormones that regulate metabolism and energy balance.

Psyche

Good sleep improves your mood and, like a balanced diet and exercise, contributes to a feeling of well-being.When you're well rested, you feel relaxed, balanced and resilient.