Lioran® centra to promote sleep, 50 pcs

Lioran® centra - support for a restful sleep

Many people have difficulty falling asleep at night or getting back to sleep after waking up.Internal factors such as high sensitivity or stressful thoughts can make it difficult to fall asleep.External circumstances, such as shift work, caring for children or seniors, as well as stress in everyday life and at work, can also lead to insomnia or difficulty sleeping through the night.In such cases, passionflower (Passiflora incarnata L.) can serve as a natural sleep aid.It gently promotes sleep and ensures relaxation and inner peace.

No prescription is required for this product.

Lioran® centra is a traditional herbal medicine that is offered in high doses with 850 mg of passion flower dry extract (2 tablets at night).It improves your well-being during nervous stress and promotes sleep.

Sleep hygiene and additional rituals

Sleep hygiene includes habits and rituals that support a good night's sleep.This includes avoiding drinks containing caffeine and alcohol in the evening and regularly airing the bedroom to ensure optimal oxygen levels.Many people sleep better if they avoid using their smartphone or watching TV before going to bed.Natural calming remedies such as yoga, relaxation and breathing exercises can also help you fall asleep better and avoid sleep problems.

The importance of restful sleep

Restful sleep is essential for physical and mental performance and well-being.Lack of sleep can harm the body in many areas.

Brain: During sleep, the brain processes the day's information, stores what is important and deletes what is unnecessary.

Muscles: During sleep, the body releases growth hormones that renew cells, heal damaged tissue, grow muscles, and promote fat burning.

Immune system: When you are sick, the immune system works at full speed while you sleep and fights infections such as colds.

Metabolism: During a night's rest, the body recharges its batteries and releases hormones that regulate metabolism and energy balance.

Psyche: Good sleep improves your mood and contributes to a feeling of well-being.When you're well rested, you feel relaxed, balanced and resilient.

Application

The usual dose for teenagers aged 12 and over and adults is:

To improve your condition during nervous stress: 1-2 coated tablets a day.

To promote sleep: 1-2 coated tablets half an hour before bedtime.

The maximum daily dose is 2 coated tablets.

The coated tablets should be swallowed whole with sufficient liquid, preferably a glass of water.

If your symptoms worsen while using this medicine or last longer than two weeks, please ask your doctor for advice.

Notes

The product contains sucrose and glucose.

It is not intended for use in children under 12 years of age.

Please do not use this medicine after the expiry date stated on the pack or outer packaging.The expiry date refers to the last day of the specified month.

Ingredients

Active ingredient: 1 coated tablet contains 425 mg dry extract of passion flower herb (Herba Passiflorae incarnatae L.) (5-7:1), extractant ethanol 50% (V/V).

Other ingredients: maltodextrin, highly disperse silicon dioxide, cellulose powder, croscarmellose sodium, magnesium stearate (Ph. Eur.) [pflanzlich], stearic acid (Ph. Eur.) [pflanzlich], talc, sucrose, calcium carbonate (E 170), Arabic gum, tragacanth, spray-dried glucose syrup, hypromellose, bleached wax,Carnauba wax, shellac (bleached, dewaxed), dyes: titanium dioxide (E 171), iron (III) hydroxide oxide x H2O (E 172).

Mandatory information

Lioran® centra.Active ingredient: passion flower herb dry extract.Traditional herbal medicine to improve the feeling of nervous stress and to promote sleep exclusively based on long-term use.Contains sucrose and glucose.(As of: 12/2022) For information about risks and side effects, read the package insert and ask your doctor or pharmacy.