LEINSAMEN GOLDGELB crushed, 500 g

Product features

Flaxseeds, ground golden yellow, are a purely plant-based food with a high fiber content.The flax seeds are crushed particularly gently, which increases their ability to swell.This product is high in fiber, gluten-free, sugar-free and lactose-free.It contains no flavors, colors or preservatives.

Use and consumption recommendations

Flax seeds, ground golden yellow, are ideal for adding fiber to your daily diet. They can be consumed 2 to 4 times a day in an amount of one tablespoon (4 tablespoons correspond to 32 grams) mixed well in plenty of liquid, such as water or juice (at least 250 milliliters).Due to their mild, nutty taste, they can also be added to yogurt, sour milk or muesli as desired.They are also an excellent ingredient for baking rolls or bread.

Nutritional declaration

The nutritional values can be subject to the usual fluctuations in natural products.Per 100 grams, golden-yellow ground linseed contains 2215 kilojoules or 536 kilocalories.Of this, 41.8 grams are fat, including 4.1 grams of saturated fatty acids, 6.5 grams of monounsaturated fatty acids and 31.1 grams of polyunsaturated fatty acids.The carbohydrate content is 8.5 grams, of which 1.8 grams are sugar.It contains 20.7 grams of fiber, 21.0 grams of protein and 0.1 grams of salt. Per serving of one tablespoon (8 grams) there are 177.2 kilojoules or 42.9 kilocalories.Of this, 3.3 grams are fat, including 0.3 grams of saturated fatty acids, 0.5 grams of monounsaturated fatty acids and 2.5 grams of polyunsaturated fatty acids.The carbohydrate content is 0.7 grams, of which 0.14 grams are sugar.It contains 1.7 grams of fiber, 1.7 grams of protein and less than 0.01 grams of salt.

Ingredients and allergens

The only ingredient in linseed golden yellow is linseed golden yellow, ground.There are no allergens included.

Net filling quantity and country of origin

The net filling quantity is 500 grams. The country of origin of the food is Germany.

Instructions for use

No prescription is required for this product.When consuming fiber, it is important to ensure an adequate fluid intake of 1-2 liters daily.In addition, a varied and balanced diet as well as a healthy lifestyle with regular exercise are important for well-being.