Psyllium Indian kernels (1 kg)

Product information about Indian psyllium seeds

Indian psyllium seeds are a food that is rich in valuable fiber.The swellable seeds of Indian psyllium (Plantago ovata) are ideal for supporting a healthy, balanced diet.They are gluten-free, vegan and contain no allergens.They are also sugar-free, lactose-free and flavor-free.

No prescription is required for this product.

Use and consumption recommendations

stir 1 teaspoon (5 g) into 250 ml of liquid, such as water or juice, 2 to 3 times a day.The mixture should soak for at least 10 minutes and then be drunk.Indian psyllium seeds are tasteless and can also be used as a valuable ingredient in muesli, yoghurt or fruit puree.After consumption, it is recommended to drink around 250 ml of water.

Nutritional declaration

The nutritional values refer to 100 g and a teaspoon (5 g) of Indian psyllium seeds.Per 100 g they contain 1055 kJ / 256 kcal energy, 2.2 g fat, of which 0.6 g saturated fatty acids, 13.1 g carbohydrates, of which 2.7 g sugar, 59.2 g fiber, 16.3 g protein and 0.12 g salt.Per teaspoon (5 g) there are 53 kJ / 12 kcal energy, 0.1 g fat, of which less than 0.1 g saturated fatty acids, 0.7 g carbohydrates, of which 0.1 g sugar, 3.0 g fiber, 0.8 g protein and less than 0.1 g salt.The analysis data are average values and may be subject to the usual fluctuations for natural products.

Ingredients and storage

The ingredients consist of Indian psyllium seeds, whole.The seeds should be stored in a cool and dry place.The net capacity is 1,000 g and the country of origin of the food is India.

Notes

When consuming fiber, it is important to ensure an adequate fluid intake of 1-2 liters daily.

Manufacturer

AURICA Naturheilm.u.Naturwaren G, Kochstraße 3-5, 66763 Dillingen