Psyllium husks Aurica (250 g)

Instructions for use of psyllium husks Aurica

Psyllium husks Aurica are a purely plant-based food that is ideal for a high-fiber and cholesterol-conscious diet.This product is available without a prescription.The tasteless bowls can be easily integrated into your daily menu and are free of gluten, flavorings, colorings and sweeteners.

Use and consumption recommendations

To use, 2 teaspoons (equivalent to 7 g) of psyllium husks are stirred into at least 250 ml of liquid and drunk once or twice a day.The bowls are ready to drink immediately and do not require any soaking time.They are ideal for stirring into drinks such as fruit juices, yoghurt or sour milk and as an addition to muesli.It is important to always ensure adequate fluid intake when consuming fiber.

Nutritional declaration

Per 100 g, psyllium husks contain 1033 kJ (252 kcal) of energy, 2.8 g of fat (of which 0.6 g of saturated fatty acids), 18.6 g of carbohydrates (of which 0.9 g of sugar), 65.4 g of fiber, 5.3 g of protein and 0.2 g of salt.Per serving (2 TL = 7 g) there are 72.3 kJ (17.6 kcal) energy, 0.2 g fat (of which 0.04 g saturated fatty acids), 1.3 g carbohydrates (of which 0.06 g sugar), 4.6 g fiber, 0.4 g protein and 0.01 g salt.

Ingredients and further information

The only ingredients are Indian psyllium husks.The net filling quantity is 250 g and the country of origin of the food is Germany.Psyllium husks are obtained from Indian psyllium seeds (Plantago ovata) and are characterized by their high content of soluble, swelling and mucus-forming fiber.They are well tolerated and are ideal for long-term use, especially on a gluten-free diet.

Manufacturer

AURICA Naturheilm.u.Naturwaren GmbH, Kochstraße 3-5, 66763 Dillingen