Psyllium Indian kernels (100 g)

Instructions for use of Indian psyllium seeds

Indian psyllium seeds are a food that is rich in valuable fiber.The swellable seeds of Indian psyllium (Plantago ovata) are ideal for supporting a healthy and balanced diet.They are gluten-free, vegan, lactose-free, sugar-free and flavor-free.

No prescription is required for this product.

Use and consumption recommendations

Indian psyllium can be used 2 to 3 times a day.To do this, stir 1 teaspoon (5 g) into 250 ml of liquid, such as water or juice, and allow it to swell for at least 10 minutes.The mixture is then drunk.The tasteless seeds can also be used as a valuable ingredient in muesli, yoghurt or fruit puree.After consumption, you should also drink around 250 ml of water.

Storage conditions

The Indian psyllium seeds should be stored in a cool and dry place.

Nutritional declaration

The nutritional values per 100g and per teaspoon (5g) are as follows:

Energy: 1055 kJ / 256 kcal per 100 g, 53 kJ / 12 kcal per teaspoon

Fat: 2.2g per 100g, 0.1g per teaspoon

Of which saturated fatty acids: 0.6 g per 100 g, less than 0.1 g per teaspoon

Carbohydrates: 13.1g per 100g, 0.7g per teaspoon

Of which sugar: 2.7 g per 100 g, 0.1 g per teaspoon

Fiber: 59.2 g per 100 g, 3.0 g per teaspoon

Protein: 16.3g per 100g, 0.8g per teaspoon

Salt: 0.12g per 100g, less than 0.1g per teaspoon

The analysis data are average values and may be subject to the usual fluctuations for natural products.

Ingredients

The ingredients consist of whole Indian psyllium seeds.

Allergens

There are no allergens included.

Net filling quantity

The net filling quantity is 100 g.

Country of origin

The country of origin of the food is India.

Manufacturer

AURICA Naturheilm.u.Naturwaren G, Kochstraße 3-5, 66763 Dillingen

Notes

When consuming fiber, it is important to ensure an adequate fluid intake of 1-2 liters daily.