Indian psyllium husks Flosano (200 g)

Product information about Indian psyllium husks

Indian psyllium husks are a purely plant-based food that contributes to a high-fiber diet.They consist of the husks of the Indian psyllium (Plantago ovata) and are characterized by their high content of soluble and mucous-forming fiber.This product is available without a prescription.

Use and consumption recommendations

Indian psyllium husks are tasteless and can be easily integrated into your daily menu.They are quickly soluble, gluten-free, lactose-free and vegan.The recommended consumption is 2 teaspoons (equivalent to 4 teaspoons or 12 grams) stirred into plenty of liquid (at least 250 milliliters) once or twice a day.The bowls do not require any soaking time and are ready to drink immediately.

They are ideal for stirring into drinks such as water or fruit juice, yoghurt, sour milk, smoothies or as an addition to muesli.Due to their swelling effect, they support a quick feeling of satiety and are ideal for a low-fiber diet.They are also particularly suitable as an ingredient in baked goods, especially for those on a gluten-free diet.

Nutritional declaration

The nutritional values are average values and may be subject to the usual fluctuations associated with natural products.Per 100 grams, Indian psyllium husks contain 934 kilojoules (227 kilocalories) of energy, 0.5 grams of fat, of which less than 0.1 grams are saturated fatty acids, 20.2 grams of carbohydrates, of which 0.6 grams are sugar, 64.7 grams of fiber, 3.0 grams of protein and 0.2 grams of salt.

Per serving of 2 teaspoons (6 grams), they contain 56.04 kilojoules (13.62 kilocalories) of energy, 0.03 grams of fat, of which less than 0.01 grams are saturated fatty acids, 1.2 grams of carbohydrates, of which 0.04 grams are sugar, 3.88 grams of fiber, 0.18 grams of protein and 0.01 grams of salt.

Ingredients and further information

The only ingredient is Indian psyllium husk.The net capacity is 200 grams and the country of origin of the food is Germany.

When consuming fiber, it is important to ensure an adequate fluid intake of 1-2 liters daily.In addition, a varied and balanced diet as well as a healthy lifestyle with regular exercise are important for well-being.

Manufacturer

The manufacturer is AURICA Naturheilm.u.Naturwaren GmbH with the address Kochstraße 3-5, 66763 Dillingen.