Dr.Böhm Sleep plus dragees, 30 pieces

Dr.Böhm sleep plus dragees

Dr.Böhm Ein Schlaf plus dragees are a dietary supplement that was specially developed to shorten the time it takes to fall asleep.Each tablet contains 1.9 mg of melatonin, a hormone naturally produced by the body that controls the sleep-wake cycle.It also contains 100 mg hop extract and 250 mg valerian extract, which have a calming effect.The product is gluten-free, lactose-free and vegan.No prescription is required for this product.

Effect of melatonin

Melatonin is a sleep hormone that is produced by the body at night.It is crucial for regulating the sleep-wake cycle and helps you get tired in the evening and fall asleep.Melatonin not only helps shorten the time it takes to fall asleep, but can also alleviate the subjective feeling of jet lag.This positive effect occurs when 1 mg of melatonin is taken shortly before going to bed.If you have jet lag, you should take at least 0.5 mg of melatonin on the first day of travel and the first few days after arriving at your destination.

Tips for a restful sleep

A regular sleep rhythm is crucial for a restful sleep.If possible, try to go to bed at the same time to get your body used to a regular routine.Make sure your bedroom is well ventilated and at a pleasant temperature.Avoid heavy food in the evening as it can disrupt sleep.

Application

Take 1 tablet every day shortly before going to bed (approx. 30 minutes before) with enough liquid.Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.