Ground psyllium husk powder (300 g)

Product features

Ground psyllium husks are a purely plant-based food that is ideal for a high-fiber diet.It is gluten-free, contains no flavors or sweeteners and is tasteless.The ground husks of Indian psyllium (Plantago ovata) are characterized by their high quality and rich content of soluble, swelling fiber.These contribute to a healthy and balanced diet and are particularly beneficial for the health of the stomach, intestines and digestion.

Use and consumption recommendations

For a diet rich in fiber, it is recommended to stir a teaspoon (2 teaspoons equals 14 g) of ground psyllium husks into plenty of liquid (at least 250 ml) such as water or juice once or twice a day and drink immediately.It is advisable to drink another glass of liquid afterwards.Due to their neutral taste, ground psyllium husks are also ideal for thickening dishes such as fruit pudding or as an ingredient for baking bread and baked goods.

Storage conditions

The ground psyllium husks should be stored in a cool and dry place.After opening the can, it must be closed again tightly.

Nutritional declaration

The nutritional values per 100g and per serving (1 teaspoon = 7g) are as follows: - Energy: 970 kJ / 236 kcal per 100 g, 68 kJ / 17 kcal per serving - Fat: 1.8g per 100g, 0.1g per serving - Of which saturated fatty acids: 0.8 g per 100 g, less than 0.1 g per serving - Carbohydrates: 19.0g per 100g, 1.3g per serving - Of which sugar: 1.3 g per 100 g, 0.1 g per serving - Fiber: 63.1g per 100g, 4.4g per serving - Protein: 4.5g per 100g, 0.3g per serving - Salt: 0.2 g per 100 g, 0 g per portion The analysis data are average values and may be subject to the usual fluctuations for natural products.

Ingredients and allergens

The ingredients consist of finely ground Indian psyllium husks.The product does not contain any allergens.

More information

No prescription is required for this product.When consuming fiber, it is important to ensure an adequate fluid intake of 1-2 liters daily.A varied and balanced diet as well as a healthy lifestyle with regular exercise are also important for well-being.

Manufacturer

AURICA Naturheilm.u.Naturwaren GmbH