FLOHSAMEN INDISCH Kernels, 250 g

Instructions for use of the article Aurica Indian psyllium

Product properties:
- Name: Foodstuff.
- Use/Recommendation for use: Stir 1 teaspoon (5 g) into 250 ml of liquid, e.g. water or juice, 2 to 3 times daily, allow to swell for at least 10 minutes and drink. Indian psyllium seeds are neutral in taste and can also be used as a valuable ingredient in muesli, yoghurt or fruit puree. After consumption, drink approx. 250 ml of water.
- Storage conditions: Store in a cool and dry place.
- Nutritional declaration:
- Energy: 1055 kJ / 256 kcal per 100 g, 53 kJ / 12 kcal per teaspoon (5 g)
- Fat: 2.2 g per 100 g, 0.1 g per teaspoon (5 g)
- Of which saturated fatty acids: 0.6 g per 100 g, < 0.1 g per teaspoon (5 g)
- Carbohydrates: 13.1 g per 100 g, 0.7 g per teaspoon (5 g)
- of which sugars: 2.7 g per 100 g, 0.1 g per teaspoon (5 g)
- Dietary fibre: 59.2 g per 100 g, 3.0 g per teaspoon (5 g)
- Protein: 16.3 g per 100 g, 0.8 g per teaspoon (5 g)
- Salt: 0.12 g per 100 g, < 0.1 g per teaspoon (5 g)
The analytical data are average values and are subject to the fluctuations usual with natural products.
- Ingredients: Indian psyllium, whole.
- Allergens: None contained.
- Net quantity: 250 g
- Country of origin of food: India
- Address of manufacturer: Aurica Naturheilmittel und Naturwaren GmbH, Kochstraße 3-5, 66763 Dillingen
- Further mandatory information: The swellable, fibre-rich seeds of the Indian psyllium (Plantago ovata) are ideal for supporting a healthy balanced diet. Gluten-free. Vegan. Lactose-free. Sugar Free. Flavour-free.

Indian psyllium
Rich in valuable dietary fibre
✔ gluten-free
✔ vegan
✔ whole seeds

The swellable, fibre-rich seeds of Indian psyllium (Plantago ovata) are ideal for supporting a healthy balanced diet.

Ingredients: Indian psyllium seeds, whole

Recommended intake: Stir 1 teaspoon (5 g) into 250 ml of liquid, e.g. water or juice, 2 to 3 times daily, allow to swell for at least 10 minutes and drink. Indian psyllium is neutral in taste and can also be used as a valuable ingredient in muesli, yoghurt or fruit puree. After consumption, drink approx. 250 ml

Note: When consuming dietary fibre, it is important to ensure a sufficient fluid intake of 1-2 litres daily. In addition, a varied and balanced diet and a healthy lifestyle with regular exercise are important for well-being.

Contents: 250 g

Manufacturer: AURICA Naturheilm.u. Natural Goods G, Kochstraße 3-5, 66763 Dillingen