FLOHSAMEN INDISCH Kernels, 1 kg

Summary: Aurica Indian psyllium seeds are a food rich in fibre. The seeds are gluten-free, vegan and whole. You can stir one teaspoon (5 g) into 250 ml of liquid such as water or juice 2-3 times a day, allow to swell for 10 minutes and drink. The seeds are neutral in taste and can also be used as an ingredient in muesli, yoghurt or fruit puree. It is recommended to drink about 250 ml of water after consumption. When consuming dietary fibres, it is important to drink enough fluids (1-2 litres). In addition, a varied, balanced diet and regular exercise are important for well-being. The package contains 1 kg of Indian psyllium. The manufacturer is AURICA Naturheilm.u.Naturwaren G, based in Dillingen, Germany.