FLOHSAMEN INDISCH Kernels, 100 g

Instructions for use of the article Aurica Indian psyllium

Product properties:

Foodstuff.

Use/administration/recommended intake:

Stir 1 teaspoon (5 g) into 250 ml of liquid, e.g. water or juice, 2 to 3 times daily, allow to swell for at least 10 minutes and drink. Indian psyllium is neutral in taste and can also be used as a valuable ingredient in muesli, yoghurt or fruit puree. After consumption, drink approx. 250 ml of water.

Storage conditions:

Store in a cool and dry place.

Nutrition declaration:

Nutritional values	per 100 g	per teaspoon (5 g)
Energy	1055 kJ / 256 kcal	53 kJ / 12 kcal
Fat	2,2 g	0,1 g
of which saturated fatty acids	0,6 g	< 0,1 g
Carbohydrates	13,1 g	0,7 g
of which sugar	2,7 g	0,1 g
Dietary fibre	59,2 g	3,0 g
Protein	16,3 g	0,8 g
Salt	0,12 g	< 0,1 g

The analytical data are average values and are subject to the fluctuations usual with natural products.

Ingredients:

Indian psyllium, whole.

Allergens:

None contained.

Net filling quantity:

100 g

Country of origin of the food:

India

Address of manufacturer:

Aurica Naturheilmittel und Naturwaren GmbH Kochstraße 3-5 66763 Dillingen

Further mandatory information:

The swellable, fibre-rich seeds of the Indian psyllium (Plantago ovata) are ideal for supporting a healthy balanced diet. Gluten-free. Vegan. Lactose-free. Sugar Free. Flavour-free.

Notice:

When consuming fibre, it is important to ensure adequate fluid intake of 1-2 litres daily.

Information from the shop editors:

If you have any further questions about the above information, please contact our service hotline.

Source:

www.aurica.de As of 05/2023

Indian psyllium

Rich in valuable dietary fibre. The colourless to light yellow castor oil is extracted from the seeds of the evergreen miracle tree (Ricinus communis) and belongs to the spurge family. It was already used for medicinal purposes in ancient Egypt. Cold-pressed castor oil contains high-quality ingredients and consists of ricinoleic acid, vitamin E and essential fatty acids.
✔ gluten-free vegan ✔ whole seeds

Recommended intake:

Stir 1 teaspoon (5 g) into 250 ml of liquid, e.g. water or juice, 2 to 3 times daily, allow to swell for at least 10 minutes and drink. Indian psyllium seeds are neutral in taste and can also be used as a valuable ingredient in muesli, yoghurt or fruit puree. After consumption, drink approx. 250 ml of water.

Note:

When consuming dietary fibre, it is important to ensure an adequate daily fluid intake of 1-2 litres. In addition, a varied and balanced diet as well as a healthy lifestyle with regular exercise are important for well-being.

Content:

100 g

Notes

Manufacturer: AURICA Naturheilm.u.Naturwaren G, Kochstraße 3-5, 66763 Dillingen, Germany